Yogasmic

On Tuesday night I took my passion for large group classes to the extreme. The new Lululemon at West End hosted a Yogasm event at International Market Square. All were welcome to come and practice yoga for free! I LOVE free! Their goal was to get 1,000 yogis all practicing at the same time. Not sure if they hit that number but the place was defiantly filled. Here are a few photos from the event:

Picture from Lululemon

I think my favorite thing about things like this is realizing how big our community is. There were so many yogis I had never seen before. I know I shouldn’t be surprised as I really only practice at three locations and I know there are SO many studios in town, but I never really grasped how many yogis are around Mpls.

I met one lovely lady next to me who is doing great things for this community. She’s started a blog where she interviews different teachers, studio owners, and eventually wants to create a hub for all things yoga. Her site is TC Yogi and I recommend you check it out if you’re in the area. Check it out even if you’re not – lots of cool stuff.

That’s all for now – hope you all are having a groovy day!

-B

April 8, 2010. Tags: , , , , . Yogi Things. Leave a comment.

Guinea Pigs Wanted

I’m taking my yoga reffing to new venues: Prego-Yoga Sports Yoga.

For the Prego-Yoga I’ve been introduced to a wonderful teacher. We met through my teacher training when we had a day talking about Future Mama Modifications. We’ve been emailing back and forth and I’m super excited to start working with her. I’ll make sure to keep you in the loop as that training gets underway… If there are any Minneapolis Mamas out there that are willing to be students please email me as well!

The second venture is Sports Yoga. Growing up I was a total jock and spent many hours working on my fitness. Personal trainers, weight lifting coaches, physical therapists… you name it and I’ve tried it! Well, all except one. Growing up yoga wasn’t talked about as much as it is today (or not at all in MN) so I never thought of trying it out. Sure we “stretched” to prevent injury but pulling your arm across your chest and counting to 10 really doesn’t do a whole lot. Flash forward to 2010 and yoga is in the news all the time and it’s word count in the Sports Section is increasing more than ever! Athletes are realizing the amazing benefits of yoga and are adding it into their workout regimen.

So where am I am going with this? Well, I’ll tell you. I was going to nab some lacrosse players but I’m a little late for that. So instead I’m switching to one of my new favorite summer sports: Golf. If you’re not a golfer I suggest you get out there and try it. It’s like yoga in a way. Your first time out there is completely frustrating because you don’t know what you’re doing and everyone around you is better at it. Then you have one good drive or chip it perfectly and BAM! You’re hooked. [Similar to yoga except there is typically beer involved with golf]

So back to what I’m doing: I want to try and find a few avid golfers that are either working with a golf-pro or have a pretty good idea of where their handicap should be. I want to start adding yoga into their weekly workouts and track how their golf game improves. I really think that the mental benefits of yoga (relaxation through breathing, mental focus) and the physical (arm strength, hip opening, and core strength) can greatly improve someone’s game!

Through my blog I’ll keep you up to date on the progress and some of the sequencing I’m doing, but for right now I’m looking for some guinea pigs.

TWIN CITY GOLFERS, EMAIL ME! I can’t do it without your help so give me a shout and I’ll hook you up with some FREE sessions! Heck, maybe I’ll even treat you to a round a golf!

-B

March 31, 2010. Tags: , , , , , , , , , , , , . Teaching, Wanted. Leave a comment.

Fearless Yoga

Fearless Yoga; WTF? I said this in class the other day and that’s basically the look I got from about half my class. I think most thought it was some adjective about how their arms should be and the other half thought I was just having a mumble-stumble when talking about Warrior ll. What I wanted to tell them, without making them hold Warrior ll for 15 minutes, is that yoga should be a fearless practice. Not fearless of the postures (some kind of freak me out) but fearless of failure.

I grew up playing competitive sports so I’ve always had the mindset, like many people, that failure wasn’t an option. I liked to win. I thrived on winning. Then I moved onto college and then the “real world”. Office life has its own set of competitive pressures that bring out the “failure is not an option” attitude. We are always striving to get ahead, to perform better than our peers and to win that next big raise.

I see that same mindset when people come to their mat for class. Hell, I had when I first starting practicing yoga. You come in with the “I will conquer” mindset. You’re going to hit every pose perfectly. Your down dog will make your teacher weep it’s so perfect. You will not fail at this! What a stressful thought process, right? So this is where I pop-in. Whether it’s in my own head or into other’s minds… Fearless Yoga! Be fearless of failure because there is no way to fail at yoga. It’s always a practice and always evolving. Your heels don’t touch the ground on down dog? So what! Your arm isn’t as low as your neighbors in Triangle? Who cares! Yoga is all about yourself and how you feel. It’s not about winning or losing. It’s not about succeeding or failure. In a way, it’s neither! You can’t win at yoga and you can’t lose; you’re just playing. You can succeed and you can’t fail; you’re just trying.

So I hope that the next time you go to your mat that you don’t think/stress about conquering the next hour of yoga. That you simply take each breathe as it comes and each posture as it comes with an open mind and a fearless attitude. You will not fail at this. It’s just not possible.

-B

March 12, 2010. Tags: , , , . musings, Yogi Things. Leave a comment.