Time Out Yogis

The first, but probably not the last, non-yoga post:

This weekend I had the honor to co-host a baby shower for my dearest friend Nicole. She is due May 16th and is so stinking cute! Because I’m not exactly a domestic-goddess (actually, not even in the slightest) I had to take a minute to post the cute cupcakes I made.

Nicole got so many adorable gifts and lots of great books to read to the future yogi (books instead of cards).

-B

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April 5, 2010. Tags: , , , , , . Food, Non-Yoga. Leave a comment.

Guinea Pigs Wanted

I’m taking my yoga reffing to new venues: Prego-Yoga Sports Yoga.

For the Prego-Yoga I’ve been introduced to a wonderful teacher. We met through my teacher training when we had a day talking about Future Mama Modifications. We’ve been emailing back and forth and I’m super excited to start working with her. I’ll make sure to keep you in the loop as that training gets underway… If there are any Minneapolis Mamas out there that are willing to be students please email me as well!

The second venture is Sports Yoga. Growing up I was a total jock and spent many hours working on my fitness. Personal trainers, weight lifting coaches, physical therapists… you name it and I’ve tried it! Well, all except one. Growing up yoga wasn’t talked about as much as it is today (or not at all in MN) so I never thought of trying it out. Sure we “stretched” to prevent injury but pulling your arm across your chest and counting to 10 really doesn’t do a whole lot. Flash forward to 2010 and yoga is in the news all the time and it’s word count in the Sports Section is increasing more than ever! Athletes are realizing the amazing benefits of yoga and are adding it into their workout regimen.

So where am I am going with this? Well, I’ll tell you. I was going to nab some lacrosse players but I’m a little late for that. So instead I’m switching to one of my new favorite summer sports: Golf. If you’re not a golfer I suggest you get out there and try it. It’s like yoga in a way. Your first time out there is completely frustrating because you don’t know what you’re doing and everyone around you is better at it. Then you have one good drive or chip it perfectly and BAM! You’re hooked. [Similar to yoga except there is typically beer involved with golf]

So back to what I’m doing: I want to try and find a few avid golfers that are either working with a golf-pro or have a pretty good idea of where their handicap should be. I want to start adding yoga into their weekly workouts and track how their golf game improves. I really think that the mental benefits of yoga (relaxation through breathing, mental focus) and the physical (arm strength, hip opening, and core strength) can greatly improve someone’s game!

Through my blog I’ll keep you up to date on the progress and some of the sequencing I’m doing, but for right now I’m looking for some guinea pigs.

TWIN CITY GOLFERS, EMAIL ME! I can’t do it without your help so give me a shout and I’ll hook you up with some FREE sessions! Heck, maybe I’ll even treat you to a round a golf!

-B

March 31, 2010. Tags: , , , , , , , , , , , , . Teaching, Wanted. Leave a comment.